{"id":10168,"date":"2021-11-15T20:35:54","date_gmt":"2021-11-15T20:35:54","guid":{"rendered":"https:\/\/ibe-travel-wellbeing.com\/?p=10168"},"modified":"2021-12-07T18:27:16","modified_gmt":"2021-12-07T18:27:16","slug":"kundalini-yoga-amardas-at","status":"publish","type":"post","link":"https:\/\/ibe-travel-wellbeing.com\/de\/kundalini-yoga-amardas-at\/","title":{"rendered":"Restorative und Faszien Yoga mit Silke"},"content":{"rendered":"

[vc_row add_container=””][vc_column][vc_column_text]Language: German\/English
\nTime: Fridays \u2013 60 Min. \u2013 at 7 pm Vienna \/ 9 pm Istanbul<\/p>\n

Booking<\/a><\/strong><\/p>\n

If you register and can not join the class you will receive a link of the video for the next 24 hours.
\nStay time zone independent. Videos are available under time shedule \/ online booking upper right “videos”.<\/p>\n

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SILKE STEG<\/h2>\n
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Hi. I am Silke, Yoga teacher, mum, wife, and life enthusiast. When people ask me what form of yoga I teach, I tell them: Silkeyoga.<\/p>\n

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I like to use in my classes what I’ve learnt through my wide variety of yoga trainings in Germany, Hungary and the USA.<\/p>\n

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Coming from Ashtanga, then Hatha yoga via Vinyasa flow and other yoga styles my classes nowadays are mainly shaped by ENERGY MEDICINE YOGA which is strongly based on the knowledge of traditional Chinese Medicine, and RESTORATIVE YOGA in which the asanas are being held by the support of props over a longer period of time.<\/p>\n

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I also love YAMUNA BODY ROLLING. The best self massage you can give your body to maintain free and pain-free movement.<\/p>\n<\/div>\n

Fascia Yoga is a way to learn more about your body. This knowledge can help you to improve the way you move on and off your yoga mat.<\/p>\n

With tools like ball(s), blankets, towels, and yoga blocks you will find and explore so-called hidden spots in your body to ease tension and pain. This also helps to find more ease and openness in your yoga practice. Silke also uses techniques like bouncing and longer-held stretches to stimulate the connective tissue in your body.<\/p>\n

If you don\u00b4t have fascia balls at home, you can start with 2 tennis balls.<\/p>\n

The balls Silke uses the most are the Recovery Rounds by RAD https:\/\/www.radroller.com\/products\/recoveryrounds<\/a> and the balls called \u201cRoller\u201d https:\/\/www.radroller.com\/products\/roller<\/a> as well as a soft Pilates ball.<\/p>\n

Another brand Silke uses also is called \u201cYoga Tune Up\u201d. Especially the \u201cOriginal Yoga Tune Up Therapy Balls\u201d, and the \u201cTune Up Fitness Coregeous Ball\u201d.[\/vc_column_text][\/vc_column][\/vc_row][vc_row add_container=””][vc_column width=”1\/2″][vc_column_text]Restorative Yoga is the use of props to support the body in positions of comfort and ease to facilitate relaxation and health. Facilitating relaxation helps you to manage your everyday life, can ease tension in your body and even strengthen your immune system.<\/p>\n

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For A Beautiful Experince Travel Wellbeing I will start offering a weekly 60 minute long class on Friday night to relax into the weekend. Our mind moves faster then our body therefore we need to slow down from time to time to find balance again. Join me at 7 pm on Friday to find balance and relaxation together.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”9922″ img_size=”medium” alignment=”center”][\/vc_column][\/vc_row][vc_row add_container=””][vc_column width=”1\/3″][vc_video link=”https:\/\/youtu.be\/KprRs_dXAt8″ el_width=”70″][\/vc_column][vc_column width=”1\/3″][vc_video link=”https:\/\/youtu.be\/FEqplD4astM” el_width=”70″][\/vc_column][vc_column width=”1\/3″][vc_video link=”https:\/\/youtu.be\/3eFSn47JoxE” el_width=”70″][\/vc_column][\/vc_row][vc_row add_container=””][vc_column][vc_column_text]Language:<\/strong> English \/German<\/p>\n

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To booking <\/strong>there are couple of\u00a0 options:<\/p>\n