{"id":3122,"date":"2021-02-11T03:30:42","date_gmt":"2021-02-11T03:30:42","guid":{"rendered":"http:\/\/ibe-travel.decodeup-projects.com\/gutscheine\/"},"modified":"2024-08-04T18:03:48","modified_gmt":"2024-08-04T18:03:48","slug":"gutscheine","status":"publish","type":"post","link":"https:\/\/ibe-travel-wellbeing.com\/de\/gutscheine\/","title":{"rendered":"Guidelines"},"content":{"rendered":"<p>[vc_row add_container=&#8221;&#8221;][vc_column][vc_column_text]<\/p>\n<h2>Guidelines<\/h2>\n<div class=\"stranicaSadrzaj\">\n<p>The following tips will help you dive even deeper and use the effect of the classes for yourself. Although we live in a very fast and performance-oriented time, yoga and the other spiritual disciplines offered in our studio are not competitive sports. When you practice these, it is rather a time when you should be fully connected to yourself, or have the opportunity to recenter yourself completely and reach a deep peace and balance.<\/p>\n<p>&nbsp;<\/p>\n<p>Please consider the following advice before beginning the class:<\/p>\n<ul>\n<li>If you experience physical discomfort (disc problems, heart problems, etc.) or are currently injured, please inform your teacher before the class.<\/li>\n<li>You should also inform your teacher about pregnancy before the class.<\/li>\n<li>Large meals should be avoided before the class. A time interval of 2 hours since the last meal would be advisable.<\/li>\n<li>Please leave your mobile phone switched off.<\/li>\n<li>We open about 10 to 15 minutes before the classes.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row add_container=&#8221;&#8221;][vc_column][vc_btn title=&#8221;Zum Stundenplan \/ Check the Time Schedule&#8221; color=&#8221;info&#8221; align=&#8221;center&#8221; link=&#8221;url:https%3A%2F%2Fibe-travel-wellbeing.com%2Fonlinestudio%2F&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row add_container=&#8221;&#8221;][vc_column][vc_column_text] Guidelines The following tips will help you dive even deeper and use the effect of the classes for yourself. Although we live in a very fast and performance-oriented time, yoga and the other spiritual disciplines offered in our studio are not competitive sports. When you practice these, it is rather a time when [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[287],"tags":[],"class_list":["post-3122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-online_studio-de"],"acf":[],"jetpack_featured_media_url":"https:\/\/ibe-travel-wellbeing.com\/wp-content\/uploads\/2021\/02\/online-studio.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ibe-travel-wellbeing.com\/de\/wp-json\/wp\/v2\/posts\/3122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ibe-travel-wellbeing.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ibe-travel-wellbeing.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ibe-travel-wellbeing.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ibe-travel-wellbeing.com\/de\/wp-json\/wp\/v2\/comments?post=3122"}],"version-history":[{"count":20,"href":"https:\/\/ibe-travel-wellbeing.com\/de\/wp-json\/wp\/v2\/posts\/3122\/revisions"}],"predecessor-version":[{"id":14928,"href":"https:\/\/ibe-travel-wellbeing.com\/de\/wp-json\/wp\/v2\/posts\/3122\/revisions\/14928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ibe-travel-wellbeing.com\/de\/wp-json\/wp\/v2\/media\/3074"}],"wp:attachment":[{"href":"https:\/\/ibe-travel-wellbeing.com\/de\/wp-json\/wp\/v2\/media?parent=3122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ibe-travel-wellbeing.com\/de\/wp-json\/wp\/v2\/categories?post=3122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ibe-travel-wellbeing.com\/de\/wp-json\/wp\/v2\/tags?post=3122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}