{"id":3156,"date":"2021-02-06T07:02:09","date_gmt":"2021-02-06T07:02:09","guid":{"rendered":"http:\/\/ibe-travel.decodeup-projects.com\/test-post-2\/"},"modified":"2023-03-18T15:56:40","modified_gmt":"2023-03-18T15:56:40","slug":"pilates","status":"publish","type":"post","link":"https:\/\/ibe-travel-wellbeing.com\/de\/pilates\/","title":{"rendered":"Pilates by Johanna"},"content":{"rendered":"<p>[vc_row add_container=&#8221;&#8221;][vc_column][vc_column_text]<\/p>\n<h5>Sprache: English &#8211; PRIVATE CLASSES<\/h5>\n<p><a href=\"https:\/\/ibe-travel-wellbeing.com\/onlinestudio\/\">https:\/\/ibe-travel-wellbeing.com\/onlinestudio\/<\/a><\/p>\n<p><a href=\"https:\/\/www.timeanddate.de\/zeitzonen\/zeitzonenrechner\">Zum Zeitzonenrechner\u00a0<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Pilates by Johanna Ghali<\/h4>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\"><span lang=\"en\">Pilates is a holistic training for intensive strengthening and mobilization of the entire body. By tensioning the deep abdominal, back and pelvic floor muscles, the so-called powerhouse, the trunk is stabilized and thus focused on the center of the body. In this 60-minute session we start with warm-up exercises and then train all muscle groups such as shoulders, arms, back, legs, buttocks and of course the stomach. Pilates exercises increase coordination and strength and improve posture. Endurance and body awareness are strengthened in order to prevent back pain in particular and enable pain-free movements again. Suitable for everyone who appreciates powerful training.<\/span><\/p>\n<p class=\"sqsrte-small\">It all started 6 years ago when I took my first mat Pilates class. It was love at first sight! I never missed a class since.<\/p>\n<p class=\"sqsrte-small\">Then with Covid-19, I decided to make something productive during the lockdown and started my certification to become a Pilates instructor. It was the best thing I ever did. I turned my passion to work.<\/p>\n<p class=\"sqsrte-small\">Everyday at 7 am, I start my day with a coffee cup, a pencil and a paper. I start imagining and creating new flows just like a painter and his canvas.<\/p>\n<p class=\"\">My passion for Pilates is beyond everything. All my classes are unique and made with a lot of love.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row add_container=&#8221;&#8221;][vc_column][vc_video link=&#8221;https:\/\/youtu.be\/ob9GKPjnCI0&#8243; title=&#8221;Pilates warm up&#8221;][\/vc_column][\/vc_row][vc_row add_container=&#8221;&#8221;][vc_column]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1626-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"1626\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/de\/wp-json\/wp\/v2\/posts\/3156#wpcf7-f1626-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"1626\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1626-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7dtx_version\" value=\"5.0.5\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<div class=\"custm_cnt_frm_main\">\n\t<div class=\"cstm_cnt_two\">\n\t\t<div class=\"cstm_cnt_content\">\n\t\t\t<p><label> First Name (required)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"cstm_cnt_content\">\n\t\t\t<p><label> Email (required)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"cstm_cnt_content\">\n\t\t\t<p><label> Phone Number (required)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"number\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"number\" \/><\/span> <\/label>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<input class=\"wpcf7-form-control wpcf7-hidden\" value=\"\" type=\"hidden\" name=\"destination-email\" \/>\n\t<\/div>\n\t<div class=\"cstm_cnt_one\">\n\t\t<p><label> Note<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"Note\"><textarea cols=\"100\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"Note\"><\/textarea><\/span> <\/label>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"cstm_submit_btn_fr\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row add_container=&#8221;&#8221;][vc_column][vc_column_text] Sprache: English &#8211; PRIVATE CLASSES https:\/\/ibe-travel-wellbeing.com\/onlinestudio\/ Zum Zeitzonenrechner\u00a0 &nbsp; Pilates by Johanna Ghali Pilates is a holistic training for intensive strengthening and mobilization of the entire body. By tensioning the deep abdominal, back and pelvic floor muscles, the so-called powerhouse, the trunk is stabilized and thus focused on the center of the body. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9430,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[289],"tags":[],"class_list":["post-3156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-class"],"acf":[],"jetpack_featured_media_url":"https:\/\/ibe-travel-wellbeing.com\/wp-content\/uploads\/2021\/09\/ELI_2629-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ibe-travel-wellbeing.com\/de\/wp-json\/wp\/v2\/posts\/3156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ibe-travel-wellbeing.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ibe-travel-wellbeing.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ibe-travel-wellbeing.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ibe-travel-wellbeing.com\/de\/wp-json\/wp\/v2\/comments?post=3156"}],"version-history":[{"count":39,"href":"https:\/\/ibe-travel-wellbeing.com\/de\/wp-json\/wp\/v2\/posts\/3156\/revisions"}],"predecessor-version":[{"id":12831,"href":"https:\/\/ibe-travel-wellbeing.com\/de\/wp-json\/wp\/v2\/posts\/3156\/revisions\/12831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ibe-travel-wellbeing.com\/de\/wp-json\/wp\/v2\/media\/9430"}],"wp:attachment":[{"href":"https:\/\/ibe-travel-wellbeing.com\/de\/wp-json\/wp\/v2\/media?parent=3156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ibe-travel-wellbeing.com\/de\/wp-json\/wp\/v2\/categories?post=3156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ibe-travel-wellbeing.com\/de\/wp-json\/wp\/v2\/tags?post=3156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}