{"id":4994,"date":"2021-02-15T07:40:16","date_gmt":"2021-02-15T07:40:16","guid":{"rendered":"http:\/\/ibe-travel.decodeup-projects.com\/kundalini-yoga\/"},"modified":"2023-03-18T15:54:40","modified_gmt":"2023-03-18T15:54:40","slug":"kundalini-yoga","status":"publish","type":"post","link":"https:\/\/ibe-travel-wellbeing.com\/de\/kundalini-yoga\/","title":{"rendered":"Kundalini Yoga &#8211; Amardas.at"},"content":{"rendered":"<p>[vc_row add_container=&#8221;&#8221;][vc_column][vc_column_text]<\/p>\n<h5>Language: German\/English<\/h5>\n<h5>Time: please check the time schedule<\/h5>\n<h5>Stay time zome independent. If you register and can not join the class you will receive a link of the video for the next 24 hours.<\/h5>\n<p><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/ibe-travel.decodeup-projects.com\/stundenplan\/\">also check Kundalini Women \/ Frauen Yoga on Wednesday at 6pm and Kundalini Yoga Monday at 7.10 pm<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\">We coopeate with AMAR DAS Kundalini Yoga Centre, that is specialized in Kundalini Yoga according to Yogi Bhajan<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>That is why Kundalini Yoga is so valuable<\/strong><\/p>\n<p>Yogi Bhajan\u2019s series of exercises, so-called Kriyas, and meditations serve a specific purpose, which works on your existence and accompanies you in your processes. A Kriya is a sequence of postures, breathing and sound that form a unity in order to make a certain state possible. When you do a Kundalini Yoga Kriya, the result of its repetition allows you to access to a facet of your consciousness, a particular, predictable and stable state and its mastery. Thus, Kundalini Yoga is much more than a purely physical experience or workout. It influences your existence on a higher level and at the same time supports physical well-being. It promotes blood circulation, strengthens your body as well as your nervous and immune systems and affects your glandular system.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Sequence of a class<\/strong><\/p>\n<p>A Kundalini Yoga class consists of the following parts:<\/p>\n<ul>\n<li style=\"text-align: left;\">Tuning in chanting three times the Adi Mantra \u201cOng Namo Guru Dev Namo\u201d<\/li>\n<li style=\"text-align: left;\">One or more Kriya(s)<\/li>\n<li style=\"text-align: left;\">Deep relaxation, as an essential instrument to integrate the energy created by the body through the exercises<\/li>\n<li style=\"text-align: left;\">Meditation(s)<\/li>\n<li style=\"text-align: left;\">Tuning out with the song \u201cMay the long time\u201d and the mantra \u201cSat Nam\u201d<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><em><br \/>\n\u201cIn yoga, experience is the most important thing. Your experience goes straight to your heart. Words cannot replace experience because consciousness does not accept them. You expand your consciousness to reach a greater understanding of dignity and truth. Then you can freely plan your life as you wish. You will bring creativity and infinity into all aspects of your daily life.\u201d<br \/>\n<\/em>Yogi Bhajan[\/vc_column_text][\/vc_column][\/vc_row][vc_row add_container=&#8221;&#8221;][vc_column]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1626-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"1626\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/de\/wp-json\/wp\/v2\/posts\/4994#wpcf7-f1626-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"1626\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1626-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input 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