[vc_row add_container=””][vc_column][vc_column_text]<\/p>\n
On this retreat you can leave your everyday stress behind and create space for relaxation and abundance. In a harmoniously coordinated program you will learn both your life wave and how to surf the waves of the sea.<\/span><\/p>\n WHERE<\/strong>: Retreat Oasis Portugal, Sintra, 40 min from Lissabon Individual arrival from 3pm on<\/p>\n 17:00 O’clock Welcome cocktail<\/p>\n 19:30\u00a0 \u00a0 \u00a0Evening meditation and welcome ritual<\/p>\n Tuesday<\/strong><\/p>\n 08:00 \u2013 09:15\u00a0 Morgen meditation (active and passive)<\/p>\n 09:30 \u2013 10:30\u00a0 Brunch<\/p>\n 11:00 \u201317:30 Surfing and free time<\/p>\n 17:30 \u201318:30 Yin Yoga and Breathwork<\/p>\n 19:00 Dinner<\/p>\n Wednesday<\/strong><\/p>\n 08:00 \u2013 09:15\u00a0 Morgen meditation (active and passive)<\/p>\n 09:30 \u2013 10:30\u00a0 Brunch<\/p>\n 11:00 \u201317:30 Surfing and free time<\/p>\n 17:30 \u201318:30 Yin Yoga and Breathwork<\/p>\n 19:00 Dinner[\/vc_column_text][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1613940738980{background-color: #ededcb !important;}”][vc_column_text css=”.vc_custom_1679612181947{background-color: #ededcb !important;}”]Thursday<\/strong><\/p>\n 08:00 \u2013 09:15\u00a0 Morgen meditation (active and passive)<\/p>\n 09:30 \u2013 10:30\u00a0 Brunch<\/p>\n 11:00 \u201317:30 Surfing and free time<\/p>\n 17:30 \u201318:30 Yin Yoga and Breathwork<\/p>\n 19:00 Dinner<\/p>\n Friday<\/strong><\/p>\n 08:00 \u2013 09:15\u00a0 Morgen meditation (active and passive)<\/p>\n 09:30 \u2013 10:30\u00a0 Brunch<\/p>\n 11:00 \u201317:30 Surfing and free time<\/p>\n 17:30 \u201318:30 Yin Yoga and Breathwork<\/p>\n 19:00 Dinner<\/p>\n <\/p>\n <\/p>\n <\/p>\n [\/vc_column_text][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1613940761748{background-color: #ededcb !important;}”][vc_column_text css=”.vc_custom_1679609575874{background-color: #ededcb !important;}”]Additional Evening Programm<\/strong><\/p>\n Women’s circle with Mariela Saturday: Departure from 11:00 a.m. <\/span><\/p>\n Check-out at 12:00 p.m <\/span><\/p>\n 8:00-9:30 am Morning meditation and closing ritual 9:30-11:00 <\/span><\/p>\n Brunch *Possible deviations from the procedure are reserved. An earlier arrival or later departure is possible, inquire if you are interested!<\/span><\/p>\n <\/p>\n PRICES:<\/strong><\/p>\n <\/p>\n Early Bird price until\u00a0 30.4: 1333\u20ac Installment payment is possible.<\/p>\n Number of participants: Space for 12 – minimum 8 participants.<\/span><\/p>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row add_container=”” css=”.vc_custom_1614939665050{margin-top: 70px !important;margin-bottom: 70px !important;}”][vc_column css=”.vc_custom_1613940621231{background-color: #c0d6b1 !important;}”][vc_tta_accordion][vc_tta_section title=”MEDITATION” tab_id=”1613424187230-ffc10ffa-33c4″][vc_column_text css=”.vc_custom_1679610261002{background-color: #c0d6b1 !important;}”]<\/p>\n In the morning, active breathing techniques and Kundalini meditations into the day, where you can let go of all tension on a physical and mental level and release new energies. Impulses will accompany you throughout the day, inviting you to introspect to strengthen yourself from within to surf your wave of life.<\/span><\/p>\n [\/vc_column_text][\/vc_tta_section][vc_tta_section title=”BREATHWORK” tab_id=”1613410287903-75b5b23d-c91e”][vc_column_text css=”.vc_custom_1679610468432{background-color: #c0d6b1 !important;}”]<\/p>\n In the afternoon, regenerating breathwork sessions create a deep connection with your breathing and well-being. You will learn how stress affects your breathing and how you can positively influence your stress level with certain breathing techniques and how blockages can be released. You will also learn how consciously using your breathing while surfing invites you into a new experience. Small groups offer the right setting for this.<\/span><\/p>\n [\/vc_column_text][\/vc_tta_section][vc_tta_section title=”YIN YOGA” tab_id=”1613410287925-b765fbcd-f231″][vc_column_text css=”.vc_custom_1679610538313{background-color: #c0d6b1 !important;}”]<\/p>\n Yin Yoga accompanies you on the days of the surf units. Yin Yoga nourishes both your physical and emotional body, creating space for personal connection and deep relaxation. The regenerating yoga units invite you to let your energy flow and to harmonize your body and mind with the help of the exercises.<\/span><\/p>\n [\/vc_column_text][\/vc_tta_section][vc_tta_section title=”SURF” tab_id=”1613424066149-673509da-f925″][vc_column_text css=”.vc_custom_1679610584557{background-color: #c0d6b1 !important;}”]Surfeinheiten lassen dich ins Element Wasser eintauchen, wo deine Seele gen\u00e4hrt wird und wo sich nat\u00fcrlich aufkommende \u00c4ngste zeigen d\u00fcrfen, die in den Workhops sanft eingeladen werden, um die Angst wandeln zu lassen, sodass du dich im Meer gest\u00e4rkt und fokussiert erleben kannst. Kleine Gruppen, ein Surflehrer f\u00fcr 5 Teilnehmerinnen, macht das Surferlebnis noch individueller.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”WOMEN’s CIRCLE” tab_id=”1613424084511-cf37a513-80fb”][vc_column_text css=”.vc_custom_1679610634515{background-color: #c0d6b1 !important;}”]Frauenkreise sind Rituale, die seit Jahrhunderten Frauen begleiten. Ein Frauenkreis er\u00f6ffnet einen besonderen Raum der Verbindung, des Austauschs und verleiht kraftspendende Qualit\u00e4ten.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”IMPULS LECTURE” tab_id=”1613424108631-b0cb6806-81ad”][vc_column_text css=”.vc_custom_1679610713853{background-color: #c0d6b1 !important;}”]<\/p>\n surf your life wave and get valuable tools to get into your flow. Surfing is more than a physical activity. When surfing you get to know each other from a different perspective. Depending on how you are in your life flow, you will surf one wave after the other. Or it can be completely different, and feelings of fear, powerlessness or frustration spread and the waves pass you by. Depending on how your inner alignment is, this is reflected on the outside. Interactive questions invite you to reflect, to surf your life wave – strengthened, goal-oriented and in the flow experience.<\/span><\/p>\n [\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row add_container=””][vc_column]\n <\/p>
\nWHEN<\/strong>: 5-10 June 2023
\nARRIVAL<\/strong>: Monday 05.June from 3 pm, Starts at 17:00 O’clock
\nDEPARTURE<\/strong>: Saturday 10.June 12:00 O’clock
\nLANGUAGES<\/strong>: German and English (Surf lesson, Yoga)[\/vc_column_text][\/vc_column][\/vc_row][vc_row add_container=”” css=”.vc_custom_1614939718930{margin-bottom: 40px !important;}”][vc_column][vc_images_carousel images=”12943,12940,12937,12934,12931,12928,12925,12922,12919,12916,12913,12910,12897″ img_size=”full” onclick=”link_no” speed=”” slides_per_view=”3″ autoplay=”yes” hide_pagination_control=”yes” wrap=”yes” el_class=”cstm_img_slider”][\/vc_column][\/vc_row][vc_row add_container=””][vc_column][vc_icon color=”white” background_style=”rounded” background_color=”custom” size=”lg” align=”center” custom_background_color=”#c5d6bc”][\/vc_column][vc_column css=”.vc_custom_1613940712024{background-color: #ededcb !important;}”][vc_text_separator title=”PROGRAM and PRICES”][\/vc_column][\/vc_row][vc_row add_container=””][vc_column width=”1\/3″ css=”.vc_custom_1613940678129{background-color: #ededcb !important;}”][vc_column_text css=”.vc_custom_1679608876326{background-color: #ededcb !important;}”]Monday<\/strong><\/p>\n
\nImpuls lecture with Mariella and Julia<\/p>\n
\nNormal price: 1555\u20ac<\/p>\n<\/ul><\/div>\n