{"id":8728,"date":"2021-07-05T10:29:23","date_gmt":"2021-07-05T10:29:23","guid":{"rendered":"https:\/\/ibe-travel-wellbeing.com\/?p=8728"},"modified":"2021-07-06T10:13:19","modified_gmt":"2021-07-06T10:13:19","slug":"retreats-by-elisabeth-pulker","status":"publish","type":"post","link":"https:\/\/ibe-travel-wellbeing.com\/de\/retreats-by-elisabeth-pulker\/","title":{"rendered":"Retreats by Elisabeth Pulker"},"content":{"rendered":"

[vc_row add_container=””][vc_column][vc_column_text]<\/p>\n

BE active with Elisabeth Pulker<\/h2>\n

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Between 3rd and 5th of September Gr\u00fcnau im Almtal<\/h4>\n

Austria<\/h4>\n

Pilates, breath and feldenkrais\u00ae, hiking….<\/p>\n

Arrival 03.09.2021 at 4pm –\u00a0Departure 05.09.2021 at 4 pm<\/p>\n

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From 16th until 21st of September
\nCroatia – Pasman Island<\/strong><\/h4>\n

Pilates, breath and feldenkrais\u00ae, nordic hiking….<\/p>\n

Arrival 16.09.2021\u00a0 – Departure 21.09.2021<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row add_container=”” css=”.vc_custom_1614939718930{margin-bottom: 40px !important;}”][vc_column width=”1\/3″][vc_single_image image=”8784″ img_size=”medium” alignment=”center”][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”8358″ img_size=”medium” alignment=”center”][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”8780″ img_size=”medium” alignment=”center”][\/vc_column][\/vc_row][vc_row add_container=””][vc_column][vc_icon color=”white” background_style=”rounded” background_color=”custom” size=”lg” align=”center” custom_background_color=”#c5d6bc”][\/vc_column][vc_column css=”.vc_custom_1613940712024{background-color: #ededcb !important;}”][vc_text_separator title=”PROGRAM and PRICE”][\/vc_column][\/vc_row][vc_row add_container=””][vc_column css=”.vc_custom_1613940678129{background-color: #ededcb !important;}”][vc_column_text css=”.vc_custom_1625496227663{background-color: #ededcb !important;}”]<\/p>\n

Following services are included:<\/strong><\/p>\n

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Friday: 100 Minutes Pilates<\/p>\n

Saturday: 30 Minutes Breath prior to breakfast<\/p>\n

Saturday morning: Hikinf to Ameisenalm and lunch<\/p>\n

Saturday evening: 100 Minutes Feldenkrais\u00ae<\/p>\n

Sunday: Pilates, later breakfast and hiking. A wonderful barbeque at the see<\/p>\n

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Price: Gr\u00fcnau im Almtal for the program is \u20ac 220 per person.
\n<\/strong><\/p>\n

Including accomodation, breakfast and the program.<\/p>\n

Accomodation: JUFA Hotel Almtal<\/p>\n

Price: Croatia Pasman Island for the program is \u20ac 300 per person.<\/strong><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row add_container=”” css=”.vc_custom_1614939665050{margin-top: 70px !important;margin-bottom: 70px !important;}”][vc_column css=”.vc_custom_1613940621231{background-color: #c0d6b1 !important;}”][vc_tta_accordion][vc_tta_section title=”PILATES” tab_id=”1613424187230-ffc10ffa-33c4″][vc_column_text css=”.vc_custom_1625486570930{background-color: #c0d6b1 !important;}”]Pilates<\/strong> is a holistic training for intensive strengthening and mobilization of the entire body. By tensioning the deep abdominal, back and pelvic floor muscles, the so-called powerhouse, the trunk is stabilized and thus focused on the center of the body. Pilates exercises increase coordination and strength and improve posture. Endurance and body awareness are strengthened in order to prevent back pain in particular and enable pain-free movements again. Suitable for everyone who appreciates powerful training.<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”BREATH THERAPY” tab_id=”1613410287903-75b5b23d-c91e”][vc_column_text css=”.vc_custom_1625486973154{background-color: #c0d6b1 !important;}”]Die Macht des gezielten Atems<\/strong> Hypopressive Atemtechnik dient der Verbesserung der Beckenboden-muskulatur, der Bauchmuskulatur sowie der Haltung und des allgemeinen Wohlbefindens. \u201eDer Atem als Bindeglied\u00a0deines K\u00f6rpers mit dem Unterbewusstsein. Erlerne und trainiere die Macht deiner Atmung, denn eine gr\u00f6\u00dfere Macht kannst Du nicht nutzen![\/vc_column_text][\/vc_tta_section][vc_tta_section title=”FELDENKRAIS\u00ae” tab_id=”1613410287925-b765fbcd-f231″][vc_column_text css=”.vc_custom_1625484779402{background-color: #c0d6b1 !important;}”]Feldenkrais\u00ae<\/strong> method is based on early childhood movement sequences. By changing the neurocortex and relearning ergonomic movements, pain and stress in everyday life are avoided.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”HIKING” tab_id=”1613424066149-673509da-f925″][vc_column_text css=”.vc_custom_1625487033032{background-color: #c0d6b1 !important;}”][\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” content_placement=”middle” add_container=”” css=”.vc_custom_1614939600265{padding-top: 50px !important;padding-bottom: 75px !important;background-color: #543bdd !important;}”][vc_column width=”1\/2″][vc_column_text]<\/p>\n

Reservation Inquiry<\/h2>\n
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If you would like to make an inquiry, please fill the reservation form. Once you submit the form, we will get in touch with you and inform you about our program.<\/p>\n

You can address your additional questions in the note box. Our reservation team will assist you to pick the right program.<\/p>\n<\/div>\n<\/div>\n

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    [vc_row add_container=””][vc_column][vc_column_text] BE active with Elisabeth Pulker Between 3rd and 5th of September Gr\u00fcnau im Almtal Austria Pilates, breath and feldenkrais\u00ae, hiking…. Arrival 03.09.2021 at 4pm –\u00a0Departure 05.09.2021 at 4 pm From 16th until 21st of September Croatia – Pasman Island Pilates, breath and feldenkrais\u00ae, nordic hiking…. Arrival 16.09.2021\u00a0 – Departure 21.09.2021 [\/vc_column_text][\/vc_column][\/vc_row][vc_row add_container=”” css=”.vc_custom_1614939718930{margin-bottom: […]<\/p>\n","protected":false},"author":1,"featured_media":8356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[237],"tags":[],"class_list":["post-8728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"acf":[],"jetpack_featured_media_url":"https:\/\/ibe-travel-wellbeing.com\/wp-content\/uploads\/2021\/06\/main-page.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ibe-travel-wellbeing.com\/de\/wp-json\/wp\/v2\/posts\/8728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ibe-travel-wellbeing.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ibe-travel-wellbeing.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ibe-travel-wellbeing.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ibe-travel-wellbeing.com\/de\/wp-json\/wp\/v2\/comments?post=8728"}],"version-history":[{"count":2,"href":"https:\/\/ibe-travel-wellbeing.com\/de\/wp-json\/wp\/v2\/posts\/8728\/revisions"}],"predecessor-version":[{"id":8871,"href":"https:\/\/ibe-travel-wellbeing.com\/de\/wp-json\/wp\/v2\/posts\/8728\/revisions\/8871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ibe-travel-wellbeing.com\/de\/wp-json\/wp\/v2\/media\/8356"}],"wp:attachment":[{"href":"https:\/\/ibe-travel-wellbeing.com\/de\/wp-json\/wp\/v2\/media?parent=8728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ibe-travel-wellbeing.com\/de\/wp-json\/wp\/v2\/categories?post=8728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ibe-travel-wellbeing.com\/de\/wp-json\/wp\/v2\/tags?post=8728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}