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24/7 activies for your physical, emotional and mental wellbeing
NO MORE UNWANTED BREAKS
ACCESS FROM EVERYWHERE vacation, in the garden, visiting friends …
ABSOLUTELY TIME ZONE INDEPENDENT
HIGHLY EXPERIENCED AND EDUCATED TRAINERS
BIG OFFER different type of yogas, meditations, pilates, feldenkrais …
EASY ONLINE BOOKING
FLEXIBLE PRICING monhtly subscriptions or blocks
ENGLISH / GERMAN OR BILINGUAL CLASSES English and German
Additional to all live sessions spoil yourself and your loved ones with our holiday special
1 Hour private yoga / pilates / feldenkrais class: 70 Euro
1 Hour private Meditation and/or consultation with Lothar: 90 Euro
1 Hour private Consultation session with Tenzin: 140 Euro
Package of 5 private classes: 350 Euro + 5 full classes and 20 Min. “discovery call”
Package of 10 private classes: 700 Euro full 10 classes + 1 for free and 20 Min. “discovery call”
21 day Challenge – transforming our minds and bringing joy back into our lives with TENZIN
Welcome to the first of a series of 21 day challenges! Developing Awareness
- What do these challenges involve?
There will be 21 days of video presentations; a short talk and then a guided meditation. Along with following these videos each day there will suggested challenges for you to follow during the day.
Full immersion into this challenge is ideal and would involve following the videos and completing the other parts of the challenge suggested each day. Time wise this would be approx.. 30 minutes of video plus another hour or practice during the day.
Laid back immersion those with limited time can complete the challenge through simply following the video each day.
Pilates by Johanna Ghali
Pilates is a holistic training for intensive strengthening and mobilization of the entire body. By tensioning the deep abdominal, back and pelvic floor muscles, the so-called powerhouse, the trunk is stabilized and thus focused on the center of the body. In this 60-minute session we start with warm-up exercises and then train all muscle groups such as shoulders, arms, back, legs, buttocks and of course the stomach. Pilates exercises increase coordination and strength and improve posture. Endurance and body awareness are strengthened in order to prevent back pain in particular and enable pain-free movements again. Suitable for everyone who appreciates powerful training.
To booking there are couple of options:
- A monthly subscripton for 108,- Euro, which will allow you additionally to join all the other live classes and watch the videos
- or a subscription for 10 / 20 units for 150,- or 260,- Euros
You will find under the time schedule / online booking upper right hand side the option “PREISE” find the appropriate subscription for you and send us an Email at email@example.com
You will find under the time schedule / online booking upper right hand side the option “VIDEOS” find the appropriate subscription for you and send us an Email at firstname.lastname@example.org
FLEXIBILTY is the “NEW NORMAL”
Have a look at the classes, chose one or two. If you register and can not join you will receive an email with a link to the Video for the nexr 24 hours. OR you go directly to the VIDEOS and book the one you like for a whole day. The Videos will be available one week long . For example Yin Yoga with Renata will be in our system from 2nd to 9th of July. After the next class on 9th the new video will be available from 9th until 16th.
There are flexible ways of joining the classes. Choose from “blocks” of 10 or 20 sessions, a monthly subscription or a single unit participation.
If you attend two or more classes per week, our monthly subscriptions are best value for you!
Schnuppern / Test me: 17 Euro for 2 classes
Einzelkarte / Single unit: 17 Euro
Familien-Einzelkarte / Family single unit: 25 Euro (you can join a class with all your family members)
Monatskarte / Monthly subscription: 108 Euro
Familien-Monatskarte / Family monthly subscription: 162 Euro (you can join a class with all your family members)
3 Monatsabo / 3 Months subscription: 300 Euro
6 Monatsabo / 6 Months subscription: 560 Euro
Jahresabo / Yearly subscription: 960 Euro
Block of 10 Units: 150 Euro
Block of 20 Units: 260 Euro
Send us an email for private sessions