{"id":10796,"date":"2022-01-01T12:27:19","date_gmt":"2022-01-01T12:27:19","guid":{"rendered":"https:\/\/ibe-travel-wellbeing.com\/?p=10796"},"modified":"2022-01-01T12:27:19","modified_gmt":"2022-01-01T12:27:19","slug":"%ed%81%ac%eb%a6%ac%ec%8a%a4%eb%a7%88%ec%8a%a4-%ec%8a%a4%ed%8e%98%ec%85%9c","status":"publish","type":"post","link":"https:\/\/ibe-travel-wellbeing.com\/ko\/%ed%81%ac%eb%a6%ac%ec%8a%a4%eb%a7%88%ec%8a%a4-%ec%8a%a4%ed%8e%98%ec%85%9c\/","title":{"rendered":"\ud06c\ub9ac\uc2a4\ub9c8\uc2a4 \uc2a4\ud398\uc15c"},"content":{"rendered":"

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GET YOUR 10% DISCOUNT<\/strong><\/h1>\n

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24\/7 activies for your physical, emotional and mental wellbeing<\/h3>\n

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NO MORE UNWANTED BREAKS<\/p>\n

ACCESS FROM EVERYWHERE vacation, in the garden, visiting friends …<\/p>\n

ABSOLUTELY TIME ZONE INDEPENDENT<\/p>\n

HIGHLY EXPERIENCED AND EDUCATED TRAINERS<\/p>\n

BIG OFFER different type of yogas, meditations, pilates, feldenkrais …<\/p>\n

EASY ONLINE BOOKING<\/p>\n

FLEXIBLE PRICING monhtly subscriptions or blocks<\/p>\n

ENGLISH \/ GERMAN OR BILINGUAL CLASSES English and German<\/p>\n

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Additional to all live sessions spoil yourself and your loved ones with our holiday special<\/h3>\n

1 Hour private yoga \/ pilates \/ feldenkrais class: 70 Euro
\n1 Hour private Meditation and\/or consultation with Lothar: 90 Euro
\n1 Hour private Consultation session with Tenzin: 140 Euro<\/p>\n

Package of 5 private classes: 350 Euro + 5 full classes and 20 Min. \u201cdiscovery call”
\nPackage of 10 private classes: 700 Euro full 10 classes + 1 for free and 20 Min. \u201cdiscovery call”[\/vc_column_text][vc_cta h2=”Get your 10% discount. VOUCHER CODE IS: CHRISTMAS SPECIAL”]This special offer is valid until the end of January. Additional to live classes and special offers VOUCHERS can be booked as well.[\/vc_cta][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”10474″ img_size=”full” alignment=”center” style=”vc_box_shadow_border_circle_2″ css_animation=”appear”][vc_btn title=”Online Booking” color=”success” align=”center” link=”url:https%3A%2F%2Fibe-travel-wellbeing.com%2Fonlinestudio%2F”][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row add_container=””][vc_column width=”1\/2″][vc_single_image image=”10471″ img_size=”full” alignment=”center” style=”vc_box_shadow_border_circle_2″ css_animation=”appear”][\/vc_column][vc_column width=”1\/2″][vc_column_text]<\/p>\n

21 day Challenge \u2013 transforming our minds and bringing joy back into our lives with TENZIN<\/h3>\n

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Welcome to the first of a series of 21 day challenges! Developing Awareness<\/strong><\/p>\n

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  1. What do these challenges involve? <\/em><\/li>\n<\/ol>\n

    There will be 21 days of video presentations; a short talk and then a guided meditation. Along with following these videos each day there will suggested challenges for you to follow during the day.<\/p>\n

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    Full immersion<\/strong> into this challenge is ideal and would involve following the videos and completing the other parts of the challenge suggested each day. Time wise this would be approx.. 30 minutes of video plus another hour or practice during the day.<\/p>\n

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    Laid back immersion <\/strong>those with limited time can complete the challenge through simply following the video each day.<\/p>\n

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    For more information click here.<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row add_container=””][vc_column][vc_btn title=”Online booking” color=”pink” align=”center” link=”url:https%3A%2F%2Fibe-travel-wellbeing.com%2Fonlinestudio%2F|title:Online%20booking”][\/vc_column][\/vc_row][vc_row add_container=””][vc_column width=”1\/2″][vc_column_text]<\/p>\n

    Pilates by Johanna Ghali<\/h3>\n

    Pilates is a holistic training for intensive strengthening and mobilization of the entire body. By tensioning the deep abdominal, back and pelvic floor muscles, the so-called powerhouse, the trunk is stabilized and thus focused on the center of the body. In this 60-minute session we start with warm-up exercises and then train all muscle groups such as shoulders, arms, back, legs, buttocks and of course the stomach. Pilates exercises increase coordination and strength and improve posture. Endurance and body awareness are strengthened in order to prevent back pain in particular and enable pain-free movements again. Suitable for everyone who appreciates powerful training.<\/span><\/p>\n

    [\/vc_column_text][vc_column_text]Language:<\/strong> English<\/p>\n

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    To booking <\/strong>there are couple of\u00a0 options:<\/p>\n