Sprache: English
Zeit: 60 Min.
Book a private class with Johanna.
https://ibe-travel-wellbeing.com/onlinestudio/
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Or watch the VIDEO
Pilates by Johanna Ghali
Pilates is a holistic training for intensive strengthening and mobilization of the entire body. By tensioning the deep abdominal, back and pelvic floor muscles, the so-called powerhouse, the trunk is stabilized and thus focused on the center of the body. In this 60-minute session we start with warm-up exercises and then train all muscle groups such as shoulders, arms, back, legs, buttocks and of course the stomach. Pilates exercises increase coordination and strength and improve posture. Endurance and body awareness are strengthened in order to prevent back pain in particular and enable pain-free movements again. Suitable for everyone who appreciates powerful training.
About Johanna
It all started 6 years ago when I took my first mat Pilates class. It was love at first sight! I never missed a class since.
Then with Covid-19, I decided to make something productive during the lockdown and started my certification to become a Pilates instructor. It was the best thing I ever did. I turned my passion to work.
Everyday at 7 am, I start my day with a coffee cup, a pencil and a paper. I start imagining and creating new flows just like a painter and his canvas.
My passion for Pilates is beyond everything. All my classes are unique and made with a lot of love.
Sprache: English
Zeit: 60 Min.
Book a class: on Fridays 1 pm Vienna / 3 pm Istanbul / Thailand – Phuket 5 pm / South Korea -Seoul 9 pm
https://ibe-travel-wellbeing.com/onlinestudio/
Or watch the VIDEO
Language: English
To booking there are couple of options:
- A monthly subscripton for 108,- Euro, which will allow you additionally to join all the other live classes and watch the videos
- or a subscription for 10 / 20 units for 150,- or 260,- Euros
You will find under the time schedule / online booking upper right hand side the option “PREISE” find the appropriate subscription for you and send us an Email at info@ibe-travel.com
You will find under the time schedule / online booking upper right hand side the option “VIDEOS” find the appropriate subscription for you and send us an Email at info@ibe-travel.com
