Intermittent Fasting has become a popular way to control weight and boost overall health for almost anyone. It is a proven method to lose weight and decrease hunger simply by cutting out meals.

Our program maybe counter intuitive but skipping breakfast and eating our specially prepared Saf Kitchen raw vegan menu brings incredible health benefits.

For more information about the proven benefits of intermittent fasting and how to motivate yourself to make a fresh healthy start. Have a look at our article below.

Intermittent fasting is a type of scheduled eating plan where you adjust your normal daily eating routine to an hour-long window without cutting calories. Typical fasting time ranges from 14 to 18 hours. Fasting will help your body adjust from burning carbs to burning fat. Eating in a 6 to 8 hour window can take a few weeks to get used to and should be done gradually. Once your body has successfully shifted into fat burning mode, it will be easier for you to fast for as much as 18 hours and still feel satisfied. Your craving for sugar will slowly lessen and managing your weight will be easier.

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Throughout history, fasting has been a commonplace practice and has been a spiritual tradition across many religions. Today modern science has proven that fasting yields many benefits:

Fasting will help your body adjust from burning carbs to burning fat by draining your body & glucose reserves. Skipping the breakfast and shortening eating periods are two main factors that accelerate weight loss.

Human Growth Hormone (HGH) has an important role in health, fitness, and slowing down the aging process. Fasting triggers the secretion of HGH and during intermittent fasting, the rate of HGH production increases.

Optimal insulin sensitivity is crucial for your health as insulin resistance or poor insulin sensitivity contributes to nearly all chronic diseases. Intermittent fasting can help to boost your insulin sensitivity.

High triglycerides levels in your blood can increase the risk of heart disease. Losing weight with Intermittent Fasting can help to lower triglycerides and cholesterol levels in blood and eliminate various risk factors.

Eating and not eating follows each other in the right balance during intermittent fasting to help your body adjust to burning fat. This process also helps to normalize ghrelin levels, which is also known As the “hunger hormone”.

As a process of aging, free radicals start to cause oxidation and inflammation increase. Intermittent fasting helps to reduce inflammation, fight free radical damage and prevent Alzheimer’s from showing up.

The most recent studies show that by following an intermittent fasting diet for just 2 days per week has a significant effect on the functionality of mitochondria networks keeping them in a ‘youthful’ state. This allows cells to healthily age over a longer period.

Our immune system can be weakened by many factors such as poor eating habits, lack of good nutrition and urban pollution. This program increases the functionality of the immune system, hence providing more cells for the body to resist negative outside forces.