Ganzheitliches Wohlbefinden und Bewusster Leben


Online Studio for Body and Mind

HHDL & me

Join in for the 21 day Challenge – transforming our minds and bringing joy back into our lives by Tenzin.

Enjoy with Kwang-Jin Korean Tea meditation and Movement Meditation – Arts of Taiji.

With Renata Yin & Menopause yoga, pranayama sessions and spine theraphy.

Achtsamkeit für Kinder -Silvia
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Pilates by Johanna Ghali in english and Elisabeth Pulker in German, Feldenkrais® by Amalia Altenburg. Kundalini, Hatha, Vinyasa yoga with highly educated and experienced trainers. Mindfulness is cool – a live online program for kids by Silvia.

    Schöne Erlebnisse, die bleiben :
    I discovered Kundalini Yoga for me. Kundalini gives me energy and clarity. I love being able to join the classes online wherever I am.
    Andrea, Vienna
    Morning meditations with Tenzin. What a wonderful start to a new day. Flexible and easy participation through online studio. I am looking forward to enjoy the morning  peace soon with this meditation in my garden. I can only recommend.
    Zsuzsi, Germany