Language: Meditation by Tenzin  in English  – Feldenkrais® by Amalia in German
Time: Around 20/30 min. for meditation and 3. min. for Feldenkrais  – ANYTIME – ANYWHERE available under VIDEOS
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Time schedule


Mindfulness Meditation by Tenzin and Feldenkrais® Micro Moves by Amalia


Nur ein paar bewusste Momente – über den Tag verteilt – bewirken einen riesen Unterschied fürs ganze Leben!

Just a few conscious moments – repeated during a day – make a huge difference for your whole life!

(Eckart Tolle)

How does it work?

Every monday Tenzin has a live meditation to “mindfulness in meditation and daily life”, which takes place ftom 07.30 to 08.00 am Viena time and then available the whole week under VIDOES until next monday. Whereas Amalia is offering the most wonderful short Feldenkrais® sessions “micro moves” to repeat as many times as you like and conciously, mindfully during the day. Every day there are new moves from Amalia to practice mindfulness. The idea is to combine the meditation with the micro moves during the day. Both videos are available under time schedule- online booking / Videos. ENJOY.


Nur ein paar bewusste Momente – über den Tag verteilt – bewirken einen riesen Unterschied fürs ganze Leben!

Just a few conscious moments – repeated during a day – make a huge difference for your whole life!

(Eckart Tolle)


“Diese weise Erkenntnis arbeitet seit mehreren Wochen sehr sehr stark in mir – so stark, dass ich ein neues Projekt daraus entwickelt habe: die micro moves Feldenkrais®! ” sagt Amalia.

Täglich bekommst du während des gesamten Sommers ganz kurze, hoch wirksame Videos von mir mit jeweils einem einfachen feldenkraisischen Bewegungs-Impuls! 

Erlebe, wie wunderbar es ist, diese Mikro-Bewegung dann über den ganzen Tag verteilt bewusst zu wiederholen!

Du brauchst nur einmal morgens kurz Dein Handy, Tablet oder Computer, um Dir das Video anzuschauen, danach bist Du unabhängig von Deinen Geräten und kannst – wo und wann auch immer Du Lust dazu verspürst – die Bewegung wiederholen.

Über die Wochen hinweg wird sich Dein State deutlich spürbar verändern, Du wirst durch die tägliche kleine, aber feine Praxis in einen dauerhaften Zustand innerer Verbundenheit kommen und somit eine konstante Ressource haben, die es Dir ermöglicht, Dich auch im bewegten Sommer gut um Dich selbst zu kümmern!


This wise insight has been working very, very strongly in me for several weeks – so strongly that I have developed a new project from it: the micro moves Feldenkrais®! “says Amalia.

Every day during the entire summer you will receive very short, highly effective videos from me, each with a simple feldenkraisic movement impulse!

Experience how wonderful it is to consciously repeat this micro-movement throughout the day! You only need your mobile phone, tablet or computer briefly once in the morning to watch the video, after which you are independent of your devices and can – wherever and whenever you feel like doing it – repeat the movement.

Over the weeks, your state will change noticeably, you will come into a permanent state of inner connectedness through the daily small but fine practice and thus have a constant resource that enables you to look after yourself even in the eventful summer take care of!

Who is Amaia? Who is Tenzin?

About Amalia & Tenzin

I’m an internationally qualified  Feldenkrais® teacher and alba emoting trainer. I was originally an actress, when my curiosity about what it actually means to be human started me on the journey towards awareness – something I’m very thankful for!


Since then, I’ve worked freelance in Austria and Brazil for 15 years. Like many others, my work moved online when the Coronavirus pandemic began.

Tenzin has practised in all the major Buddhist traditions in India, Burma, Thailand and Sri Lanka, translated various works from Tibetan to English and served as translator for many renowned Tibetan masters. Qualified in both western psychological (Bsc.) and eastern spiritual traditions (Ba. and Masters) he can combine and utilize the best in both these disciplines to enable us to bring joy into our minds and thereby our lives. He has been leading and involved in over 100 retreats all over the world for the past 25 years bringing long term transformation to people’s lives. More recently Tenzin has been specifically working within cancer and other chronic disease clinics enabling this vital element to healing within many patients.