Holistic Wellbeing and Mindfulness

Online Studio for Body & Mind

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HHDL & me

Yoga & meditation classes in a variety of styles and levels with teachers of different backgrounds for all levels. Pilates, feldenkrais® and various mindfulness activities, also for kids.

 

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21 day meditation challenges by Tenzin.  1:1 private sessions or for small groups. Tailored solutions for companies and organisations. Retreats, workshops and information sessions.

    Beautiful experiences that remain : 
    I discovered Kundalini Yoga for me. Kundalini gives me energy and clarity. I love being able to join the classes online wherever I am.
    Andrea, Vienna
    Morning meditations with Tenzin. What a wonderful start to a new day. Flexible and easy participation through online studio. I am looking forward to enjoy the morning  peace soon with this meditation in my garden. I can only recommend.
    Zsuzsi, Germany