Holistic Wellbeing and Mindfulness
Yoga & meditation classes in a variety of styles and levels with teachers of different backgrounds for all levels. Pilates, feldenkrais® and various mindfulness activities, also for kids.
21 day meditation challenges by Tenzin. 1:1 private sessions or for small groups. Tailored solutions for companies and organisations. Retreats, workshops and information sessions.
I discovered Kundalini Yoga for me. Kundalini gives me energy and clarity. I love being able to join the classes online wherever I am.
Morning meditations with Tenzin. What a wonderful start to a new day. Flexible and easy participation through online studio. I am looking forward to enjoy the morning peace soon with this meditation in my garden. I can only recommend.
