The LifeCo’s Ketogenic program is a raw plant-based, high-fat and low-carb healthy nutrition program. During Ketogenic program your body gets all its energy from plant-based fats instead of from sugar and carbohydrates. Ketogenic program improves cardiovascular health, lowers the risk of cancer, provides necessary support during post-cancer treatment, strengthens the immune system, supports detoxification, helps control body weight and has a strong anti-aging effect in the body.
Because the body metabolizes medium-chain triglycerides (MTCs) found in plants, vegetables, fruits, and seeds more quickly and easily, ketone production happens more quickly with a ketogenic diet. During this program, plenty of water must be consumed daily.
Ketogenic diet plan is completely raw vegan and provides nutritional intake of 60-70% plant-based fats, 20-30% protein and 5-10% carbohydrates, with a total daily net carb intake of 12g. Daily caloric intake is 1000-1200 calories.
Net Carb = a food’s Total Carbohydrates – Total Fiber
To get the most effective and nutritional benefits, all meals during this program are prepared using blenders, foods processors and special dehydrators at temperatures below 41°C. This way we ensure maximum enzymatic, vitamin, phytonutrients, oxygen and alkalinity.
Daily caloric intake is 1000-1200 calories. Because the body metabolizes medium-chain triglycerides (MTCs) found in plants, vegetables, fruits, and seeds more quickly and easily, ketone production happens more quickly. During the program, plenty of water must be consumed.
Net Carb = a food’s Total Carbohydrates – Total Fiber
This way we ensure maximum enzymatic, vitamin, phytonutrients, oxygen and alkalinity potential being reached. This will allow the body to use less energy to digest food and absorb nutrients more effectively.
- 07:15 Morning Walk
- 08:00 Measurement of Blood Sugar and Ketone
- 08:15 Aqua GYM
- 09:00 Ketogenic Breakfast and (x)2 Digestive Enzyme Capsules
- 09:30 Yoga
- 12:00 Ketogenic Lunch and (x2) Digestive Enzymes
- 14:00 Yoga
- 15:30 Ketogenic Snack
- 17:00 Wellbeing Talks & Workshops
- 18:00 Ketogenic Dinner and (x2) Digestive Enzyme Capsules
- 20:00 Movie Times
- 21:00 (x2) Probiotic Capsules
WHAT IS INCLUDED
- Detox / Healthy Nutrition Program
- Yoga / Meditation
- Doctor Consultation
- Body Composition Analysis
- Nutrition and Diet Counseling
- Nutrition and Diet Workshops
- SPA, Fitness & Swimming Pool
- Biophoton Therapy
- Turbosonic Vibration Therapy
- Infrared Sauna
- Daily Steam Room Use
- Daily Oxygen Therapy
- Daily Colon Cleansing
*The Program Schedule and the Included Services may change slightly based on your center preference and seasonality.
Expexted Results of Ketogenic Program
The ketogenic diet was developed 90 years ago by Dr. Russell Wilder as a treatment for epilepsy. The diet contains very high amounts of fats, high amounts of protein and very low amounts of carbohydrates. It was used successfully until the 1940s. With the development of different medications and the rapid growth of the pharmaceutical industry, the diet lost popularity until the 90s. Recently, it has begun being used to support and speed up the treatment of different illnesses.
Helps With Weight Loss
It takes more work to turn fat into energy than it takes to turn carbs into energy. A ketogenic diet can help speed up weight loss because it takes more metabolic effort to use fat as the energy source than it takes to use carbs as an energy source. It also doesn’t leave you hungry like other diets because of its rich protein content.
Improves Heart Health
When a proper preparation and a strict follow-up is in place, a plant based ketogenic diet can improve heart health by reducing cholesterol. Studies show that HDL (“good”) cholesterol levels significantly increased in those following the keto diet and The LDL (“bad”) cholesterol went down significantly.
Reduces Skin Problems
Skin problems can be caused by various factors, one of the most prominent ones is the diet and blood sugar problems. Blood sugar fluctuations are usually caused by a diet based on processed food and high carb intake. Therefore, by decreasing carb and sugar intake, it’s not surprising that ketogenic diets improve skin conditions.
Helps To Protect Brain Functioning
Some studies suggest that the ketogenic diet offers neuroprotective benefits. Keto diets usually help treat or prevent conditions like Parkinson’s, Alzheimer’s, and even some sleeping disorders. There is an amazing study showing that children following a form of a ketogenic diet had improved alertness and cognitive functioning.
Reduces The Risk Of Cancer
A ketogenic diet causes more oxidative pressure in cancer cells than in normal cells. This study refers ketogenic diet as a suitable complementary treatment to conventional treatments such as chemotherapy or radiation. Ketogenic diet reduces blood sugar and this reduces blood sugar complications, which may be associated with some types of cancers.
Improves Mental Clarity
Our brain needs a balanced amount of glutamate and GABA to function properly. The ketogenic diet puts the body in a state of ketosis that helps the brain produce optimal amounts of GABA (synthesized from glutamate). This helps to increase mental clarity, and even to relieve stress, anxiety and depression.
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