Get Fit Healthy Programs

GETFIT & HEALTHY PROGRAMS

The GetFit & Healthy Program is designed to offer an active cleansing & fitness experience offering many benefits at the same time. The LifeCo’s result-oriented cleansing and nutrition programs are taken as a foundation and adjusted in accordance with each fitness seeker’s needs.

Fundamental Aspects of the Program:

  • Daily exercise schedule

  • Plant-based meal plan

  • Cleansing Treatments & Therapies

Whether a gym-goer or daily jogger, this program is for those who have some experience in exercising and who wants to get fit in a short-term by losing weight, building muscles, improving flexibility, removing toxins and cleaning the lymphatic system.

Protein & Plant-Based Nutrition

Nutrition is always the most important part of physical and mental progress shown throughout any type of exercise regimen however it is often overlooked. At The LifeCo, you will have an all plant-based meal plan that will nourish you in the most efficient way possible, there will be no side effects compared to a dairy based protein diet. Green smoothies, vegan protein powders, meals, and shots will satisfy you with healthy carbs, protein and fats to support your body’s needs during this active program as well as reducing inflammation in the body that causes most of the health problems known today.

Training & Treatments

Each participant is encouraged to use the infrared sauna, turbosonic vibration therapy, biophoton and massage therapies that are included in the package to accelerate the detoxification and lymphatic drainage process. Many other therapies and treatments will be available upon request.

 

In addition to the natural therapies, your personal fitness trainer will take care of you and go through all the necessary movements with you.

The LifeCo Experience

JOIN ANYTIME

Apart from special occasions, our programs are available 365 days and you can start any time you wish. Just pick the most convenient time for yourself and join us!

STAY AS LONG AS YOU NEED

We recommend our guests to stay for at least 4 days, however, we had guests stay with us for over 3 months. It’s totally up to your goals, we are here to help you!

TAILORED SOLUTIONS

Our program coordinators will help you decide the best program based on your needs and lifestyle. The additional therapies will help you reach your goals faster.

Reservation Inquiry

If you would like to make an inquiry, please fill the reservation form. Once you submit the form, we will get in touch with you and inform you about our programs.

You can address your additional questions in the note box. Our reservation team will assist you to pick the right program.

    Available Meal Plans for GetFit & Healthy Program

    GetFit and Healthy Program is based on one of the six different Detox and Healthy Nutrition Plans that are effective and result-proven. Any program you join at The LifeCo will be built around one of these plans and you can always choose to enhance your experience by trying various treatments and supporting therapies, nutritious supplements, physical & spiritual exercises, educational lectures and raw-food workshops. GetFit daily nutrition plan may change slightly based on the season and the center preference.

    The following program options are available for anyone. The exact program schedule will be determined after the initial consultation with the program coordinator.

    DETOX PROGRAMS

    Master Detox

    The most effective and quick solution for cleansing and weight-loss. Best Detox Programme of 2018 at World Spa Awards.

    Green Juice Detox

    An instant alkalization boost for your system. Ideal for nourishing the body with nutrients and enhancing the immune system.

    Green Salad Detox

    A transitional program and a kick-start to healthy eating. Ideal as preparation for master detox and transition afterwards.

    Healthy Nutrition Programs

    Low Calorie

    For those who want to leave their daily dietary routine and lose weight in a healthy, long-lasting way. Raw can be delicious as well!

    Intermittent Fasting

    For anybody who wants to allow their digestive system to rest, cells to renew and get rid of toxins. You eat for 6 hours and rest for 18

    Ketogenic

    A nutrition plan which the body gets all its energy from plant and protein-based fats. It is also used as an effective therapeutic diet

    Frequently Asked Question about The LifeCo Weight Loss Programs

    Insulin resistance is a major cause of excess weight problems. Insulin is the fat-producing hormone in our body and it is secreted by the pancreas to neutralize the excess sugar in the blood and help eliminate it. When we eat food heavy on sugar, the pancreas secretes insulin quickly to prevent blood sugar from peaking to dangerous levels. After the blood sugar is balanced, the remainder of insulin in our blood circulation demands more sugar. As a result of this unending paradox, it is nowadays very difficult to satisfy our hunger.

    In a weight loss retreat at The LifeCo, you will be provided with a meal plan that includes natural living food (plant-based nutrition) to keep the insulin production to the minimum. Due to the nature of this food options with low glycemic index, even when you have insulin resistance you will benefit from the weight loss effects fully.

    You can lose weight through various methods and diets. You may prefer an animal protein based diet, or starve yourself or you can simply run on the treadmill the whole day. As long as you are committed to what you are doing any of these options should work. At The LifeCo, we care about your well-being and as a result, we try to keep your days as natural and simple as possible.

    You will get the knowledge to keep your weight in balance in the long run. At the retreats in our centers, you will be meeting with professionals and people going through a similar experience. You will not just lose excess weight but also benefit from other natural treatments to speed up the weight loss process.

    The experience of our guests is that the weight loss during our weight loss programs is significantly permanent and it is really difficult to fall into old habits after spending the best days of your life.

    The amount of weight loss can depend on many interior and exterior factors. The most significant ones are the persons metabolic rate, age, current weight, gender and of course lifestyle.

    We have had guests that lost a significant amount of weight, we also had guests that did not lose a lot of weight and that simply means that their body did not need to lose a lot of weight. Through the master detox meal plan and other therapies what we do as The LifeCo is mainly speeding up natural course of weight loss. For more details on how much weight you are likely to lose in our weight loss retreats, you can apply for more information by filling out the form on this page.

    The methods practiced at The LifeCo centers does not include any pharmaceuticals, drugs or excessive physical exercise. It is based on a plant-based meal plan and juicing. You can read about the proven studies regarding this methodology here.

    Professional support is very important for The LifeCo philosophy. At all of our centers, we have doctors, nurses and certified medical staff in addition to nutritionists and detox consultants. Our programs are tailor made for our guest’s requirements and you will be monitored throughout your program to get the maximum benefit from any of our programs.

    You will have a doctor on site during the day to answer your questions. You will also be meeting a lot of other professionals in the fields of physical fitness, breathing therapy, healthy cooking, yoga, and meditation.

    The LifeCo has 2 centers in Europe, namely The LifeCo Bodrum and The LifeCo Antalya. We have 1 more center in Thailand. The LifeCo Phuket. We suggest you take into consideration the travel time required as all of our centers are offering the same service at the highest quality. There are direct flight options available from a lot of major cities in Europe and Asia as well as MENA region.
    You can apply to any of the centers and our representatives will inform you about other center possibilities as well.

    Give Yourself a Chance!

    Result Oriented Approach of The LifeCo

    The LifeCo offer its guests the most result oriented detox programs in Europe. Since its opening in 2005, The LifeCo has been providing services in forms of weightloss retreats, healthy nutrition programs and it has become one of the most succesful detox destinations in Europe. The LifeCo centers practice holistic medicine, detox diets, weightloss programs to help you achieve your ideal weight, wellness programs in various areas to support your body, mind and spirit. The LifeCo does not only act as a detox spa but it also provides you with the knowledge about healthy lifestyle in general. Join one of our programs and experience the true well-being in Europe.

    Detox Retreat and Healthy Nutrition Program in Turkey

    Ever wondered if you are living up to your true potential in life? Are you the healthiest you possible? Do you have concerns about committing to your health? Are you sceptical about the results you may achieve in a retreat? The lifeCo Bodrum serves its guests with a very holistic approach to maintain their level of energy, to educate and encourage them that a higher quality of life is possible. Why don’t you give it a try like the 30000 guests that did. 90% of The LifeCo guests recommend our programs. Chronic disease management, weight control, diabetes recovery and standard detox programs are at your disposal by our professional medical team in Turkey.