Low Calorie program is a diet that combines the concepts of eating uncooked, raw vegan food and avoiding any food that contains animal products including dairy. It excludes all animal-derived products, as well as food cooked above 48 °C (118 °F). A raw vegan diet includes raw vegetables and fruits, nuts and nut pastes, grain and legume, sprouts, seeds, plant oils, sea vegetables, herbs and fresh juices.

Low calorie program will make your body more alkaline by consuming the right raw foods and help you lose weight quickly and efficiently. It is very beneficial for your health to consume alkaline and low calorie foods if you want to detoxify and rejuvenate your body.

The LifeCo’s delicious recipes and low-calorie meals will bring pleasure to your palate. Low- Calorie program will take your health to a much higher level, rejuvenate you with their anti-aging effects and help you reach your ideal weight. This program is for those who want to lose weight quickly, have a chronic illness such as diabetes and want relief from the symptoms, want to give their digestive system a rest and want to get rid of toxins and renew their cells.

*Daily schedule is subject to change depending on the center and season.

Raw foodism has been around since the 1800s and both studies and anecdotal evidence show the benefits of a raw food diet:

Even if you seem to tolerate processed foods well in your daily eating routine, they can weaken your digestion overtime. That’s why eating raw vegan is a great way to improve your digestive health.

Low calorie program is very beneficial for optimal liver function due to its detoxifying effect. A healthy liver is very important for our body to work properly. Raw vegan diet helps to cleanse both the liver and blood.

Low calorie raw vegan diet supports your gut microbiome. When you have more healthier bacteria and get rid of the harmful ones, acute and chronic inflammation and autoimmune become lower.

Low-calorie, raw vegan meals lower the number of antinutrients and carcinogens in your diet. Elimination of carcinogens, toxins and waste from your cells help to prevent types of cancer.

Dietary fiber intake is very important in preventing or treating constipation, abdominal pain or bloating and diarrhea. Fiber also supports your regular bowel movement and makes you feel fuller for longer.

During the detoxification you may feel a little tired, but consuming alkaline and low calorie foods through this diet will increase your energy levels and have a rejuvenating effect on your skin.

Raw vegan diet is based on fruits and vegetables which do not contain any cholesterol. This diet helps to lower your blood pressure and reduce the risk of heart disease, complications and stroke.

Through the raw fruits and vegetables, your body absorbs good amounts of water, vitamins and minerals. This diet helps to prevent nutrient deficiencies and maintain a healthy body weight.