Tenzin has a wealth of experience in coaching people to train their minds to live life to the full


Language: English
Time: Monday – Tuesday – Wednesday – Friday 07.30 am Vienna / 08.30 Istanbul / 12.30 noon Phuket / 14.30 South Korea
Stay time zome independent. In Time schedule / online booking there is on the upper right hand side the option “VIDEOS”. Daily meditation videos will be available to book.
Additionally, if you register and can not join the class you will receive a link of the video for the next 24 hours. And
also check Private Session With Tenzin




Monday meditation: Mindfulness in meditation and daily life

Tuesday meditation: The mind, its nature, functions and how to work with it

Wednesday meditation: 1) Gratitude/acceptance  – 2) Letting go – 3) Reality and how to correct our mistaken perceptions of it 4)Change and impermanence (death)

Friday meditation: Opening our hearts, love, compassion and empathy


Live life to the full

Tenzin has gained a deep knowledge of mental well-being techniques and meditation through years of dedicated study and practise. Tenzin has trained for over 35 years including spending 15 years as a monk alongside HH Dalai Lama in India. Initially he was 3 years in meditation retreat in the mountains and then spent 12 years in the Dalai Lama’s monastery studying in depth up to PHD level. He is one of only a few westerners to have ever had this incredible privilege studying the traditional Tibetan language monastic curriculum. After this period and with the Dalai Lama’s instruction and blessings Tenzin decided he wanted to use his knowledge and experience to help others alleviate their suffering and achieve their best life possible. It is this mission which has set Tenzin on this path to help you find peace, happiness, and fulfilment through mental well-being.

Guided meditation with Tenzin

Tenzin has practised in all the major Buddhist traditions in India, Burma, Thailand and Sri Lanka, translated various works from Tibetan to English and served as translator for many renowned Tibetan masters. Qualified in both western psychological (Bsc.) and eastern spiritual traditions (Ba. and Masters) he can combine and utilize the best in both these disciplines to enable us to bring joy into our minds and thereby our lives. He has been leading and involved in over 100 retreats all over the world for the past 25 years bringing long term transformation to people’s lives. More recently Tenzin has been specifically working within cancer and other chronic disease clinics enabling this vital element to healing within many patients.