ALL WORKOUTS STARTING 7:00 AM

Vienna Time! 

ALL WORKOUTS ARE LIVE! 

If you can not join the live session send me an email after the class I will provide you the recording for the next two days. DON’T forget it is a challenge! We are going to work lout everday.

4-Week Live Morning Workouts

Mon-Fri – 30min – 7am – Vienna Time

At the end of the 4 weeks you will be more confident and energetic. Not only your body will become stronger and leaner, but your mind sharper and less fearful.

 Nutrition Power Guide

At the end of the 4 weeks your moods are going to become more stable. You will start to feel more empowered in your daily life and as a bonus you will loose some extra kilos. 

 Being part of a great community that will support you

You’ll get to do this challenge with others just like yourself who are looking to gain more energy, build healthier habits, tone their body & mind. Others, just like you, dedicated to get most out of their lives. You will surround yourself with positive and strong minded people. People that are supporting you. Community that believes in YOU!

**Important Details:**

– All challenge information and your „Power Guide“ will be sent to you via email one day before the challenge begins. Keep an eye on your inbox!

– Price only live: €130
-Price live + recordins: €160
Recordings will be available after the sessions for one day.

– Early Bird Price live: €90

– Early Bird Price live + recordings : €120

Recordings will be available after the sessions for one day.

Ready to embrace the challenge and unleash your full potential? Secure your spot today and let’s make this summer your best one yet!

How to bring your immune system naturally into balance ?

Do you have any resolutions for 2025? I have one: to bring my immune system into a balance. During my research to find a scientific answer I found out in a nutshell the following suggestions over and over again:

Aim to manage your stress

A balanced nutriotious diet

Perform regularly, moderate exercise

Getting a good amount of sleep

The good news is that we have the expertise and in cooperation with our partners our ONLINE STUDIO for body and mind offer a clear structured three-month program specialized and focused on how to work on our immune system to cover all the above mentioned topics. 

WHEN:  We start on Jabuary 1st 2025 you can join ANYTIME – contac us info@ibe-travel.com

There will be dedicated yoga classes

– Energy Medicine Yoga by Margarita
– Kundalini by Eda
– Fascia Yoga for Immune System by Silke
– Restorative Yoga by Silke monthly

A series of meditations by Tenzin for better sleep

Information about Nutrition by Claudia on inquiry Online.

HOW TO JOIN: The classes will take place regulary every week and can be booked with monthly subscription or blocks for different units.

Optionally 1/1 nutrition consultation with Claudia

Optionally  a gut microbiom analysis and consultancy by Dr.Gaudernak

Book suggestion: I highly suggest to read the book IMMUNE  from Philipp Dettmer.

FLEXIBILTY is the “NEW NORMAL”

Have a look at the classes, chose the one you would like to participate. Upon registration you will receive an email with the confirmation and information to access. If you register and can not join you will receive an email with a link to the video for the next 7 days until the next live session.

We suggest you to purchase a monthly subscription for 108 Euro, which can enable you to join any class you wish and book the videos as often as you like.

OR you go directly to the VIDEOS and book the one you like for a whole day. The Videos will be available one week long.

Prices and Vouchers for the Online Studio

There are flexible ways of joining the classes. Choose from “blocks” of 10 or 20 sessions, a monthly subscription or a single unit participation.

A three-month special program with ONLINE STUDIO for body and mind

We developed a special program including yoga, meditations, breathing and mindfulness.

With YOGA in general we can reduce stress hormones and strengthen the immune system.

Kundalini yoga kriyas we will work on our lymphatic system, glands including thymus gland, lungs …

Energy Medicine Yoga is an integrative practice combining Energy Medicine and kinesiologic techniques like tapping, acupressure holds and neurolymphatic reflex self-massage into a yoga practice.

Whereas Rest Relax and Restore = RESTORATIVE Yoga supported by a few Energy Medicine techniques is great to strengthen the immune system.

The immune system is linked to the connective and adipose tissue of the human body in many areas. Functions of the immune system are, among other things, embedded in the fascia. Therefore, a healthy fascial system can strengthen and support the function of the immune system. Practice with Silke and support your immune system from the perspective of the facia.

“It is so important for people to understand that there is not one guaranteed way to boost the immune system. There are a multitude of factors that play into having a well-maintained immune system. Consuming trendy foods or taking pills will not offer a shortcut to attaining a healthy immune system. When thinking of ways to stay healthy, the goal should not be to take supplements to boost the immune system, but it should be to have an overall balanced immune system that works in harmony with your body” Kanika Monga, MD, rheumatology fellow with McGovern Medical School at UTHealth and UT Physicians.

In fact, Monga says the idea of boosting the immune system using only pills & supplements has no scientific value.

Managing Stress

ONLINE participation to our yoga, meditations classes

VISITING one of our RETREATS

VISITING the LIFECO health center either in Bodrum or in Antalya or in Phuket

Well balanced and nutrious Diet

Our body is producing every day over 100 billion of new cells that need adequade food. Not only Claudia Geyer will accompany us during this program with valuable information but also 1 to 1 private sessions are optinally available.

Exercise

60% of our immune system is based in our gut and lymphatic system.

The lymph vessels act as the superhighway of the immune system, allowing for open communication with other immune functions.

Sleep

Meditation, yoga, feldenkrais

Aim for 7-9 hours of sleep nightly. Our body clock, or circadian rhythm, regulates feelings of sleepiness and wakefulness, so having a consistent sleep schedule maintains a balanced circadian rhythm so that we can enter deeper, more restful sleep.

MODAY

Meditation with TENZIN at 9 a.m. Vienna time for 45 minutes to reduce stress and improve sleep quality.

About Tenzin

Movement Meditation – Arts of Taiji by Kwang-Jin at 10:00 am for 60 minutes. All about mindfulness, the focus here is on focusing the mind on the body through the breath.

About Kwang-Jin

TUESDAY

Kundalini Yoga by Eda at 9 a.m. to 10.30 a.m. Vienna time

In Kundalini Yoga, Yogi Bhajan’s series of exercises, so-called Kriyas, and meditations serve a specific purpose that works on your existence and accompanies you in your processes.

About Kundalini-Yoga

WEDNESDAY

Feldenkrais® At 8 p.m. for 60 minutes.

By observing gentle movements carefully, you will learn how your body works and what you are capable of. With that awareness, you can then do whatever you want. Of course, this in turn also means that your own performance improves, be it in yoga, in sports or in everyday life.

About Amalia Altenburg

THURSDAY

Energy Medicine Yoga (EMY) by Margarita at 09:30 Vienna time for 60 minutes.

EMYoga is an integrative practice that combines energy medicine and kinesiology techniques such as tapping, acupressure holds, and reflex neurolymphatic self-massage into a yoga practice.

About Margarita

FRIDAY

Fascia yoga with a focus on the immune system at 9.30 a.m. Vienna time 60 minutes.

Coming from Ashtanga, then Hatha Yoga via Vinyasa Flow and other yoga styles, my teaching today is mainly characterized by ENERGY MEDICINE YOGA, which is strongly based on the findings of Traditional Chinese Medicine.

About Silke

WEEKEND / VIDEOS

Check out the courses, select the course you want to take. After registering, you will receive an e-mail with confirmation and access data. If you register and are unable to attend, you will receive an email with a link to the video for the next 7 days until the next live session.

https://ibe-travel-wellbeing.com/onlinestudio/

Claudia Geyer

I’m Claudia Geyer, 49 and I live near Erding! Nutritional counseling is not only my job, but also my calling!

After a serious illness that completely changed my life in 2010, I was able to learn a lot. I have experienced first hand that health is the highest good and that for many years it was almost too natural for me to be healthy! “Only the elderly are sick, or the others, that doesn’t concern me!” I always thought. Until it hit me with full force: breast cancer!

Already during my therapy and especially afterwards I felt how important good nutrition and real food are to me! I understood that I, that we can all do a lot for ourselves every day! In addition to good, clean nutrition, a healthy lifestyle includes a lot more! Exercise, relax, humor, good sleep and natural personal care products for example!

It is not easy to find your way in the food jungle! But even things that one / woman smears on the largest organ, the skin, are often anything but “healthy”! It is also difficult to find the best for yourself with all the oversupply. We are flooded with information – how should I make up my mind?

60% of our immune system is based in our gut and lymphatic system.

Optionally you have a gut microbiom analysis guided by Dr. Elisabeth Gaudernak.

Dr. Elisabeth Gaudernak’s therapy concept:
Acute pain has a meaningful, life-sustaining function as a warning system. Acute pain was already described as the “barking watchdog of health” in ancient Greece.
Chronic pain has not only lost its warning function, but also damages the body in the sense of an independent pain disease. This often leads to physical and psychological impairment.

That is why it is important to me to create an individual therapy concept for each individual patient.

“I wanted to be a doctor since I was a child, so my grandmother, who was a nurse, always had to play hospital with me. All teddy bears and dolls were treated by us and some even operated on. I think of these wonderful hours with gratitude. It is thanks to my family that I was able to make this dream come true. First and foremost, my parents, my husband and my daughter. “

– Dr. Elisabeth Gaudernak

Prices and Vouchers for the Online Studio

There are flexible ways of joining the classes. Choose from “blocks” of 10 or 20 sessions, a monthly subscription or a single unit participation.

If you attend two or more classes per week, our monthly subscriptions are best value for you!

Schnuppern / Test me: 17 Euro for 2 classes

Einzelkarte / Single unit: 17 Euro

Familien-Einzelkarte / Family single unit: 25 Euro (you can join a class with all your family members)

Monatskarte / Monthly subscription: 108 Euro

Familien-Monatskarte / Family monthly subscription: 162 Euro (you can join a class with all your family members)

 3 Monatsabo / 3 Months subscription: 300 Euro

6 Monatsabo / 6 Months subscription: 560 Euro

Jahresabo / Yearly subscription: 960 Euro

Block of 10 Units: 150 Euro

Block of 20 Units: 260 Euro

Language: English and/or German

To booking there are couple of  options:

• A monthly subscripton for 108,- Euro, which will allow you additionally to join all the other live classes and watch the videos
• or a subscription for 10 / 20 units for 150,- or 260,- Euros

You will find under the time schedule / online booking upper right hand side the option “PREISE”  find the appropriate subscription for you and send us an Email at info@ibe-travel.com

You will find under the time schedule / online booking upper right hand side the option “VIDEOS”  find the appropriate subscription for you and send us an Email at info@ibe-travel.com

Send us an email for private sessions
info@ibe-travel.com