BE active with Elisabeth Pulker
Between 3rd and 5th of September Grünau im Almtal
Pilates, breath and feldenkrais®, hiking….
Arrival 03.09.2021 at 4pm – Departure 05.09.2021 at 4 pm
From 16th until 21st of September
Croatia – Pasman Island
Pilates, breath and feldenkrais®, nordic hiking….
Arrival 16.09.2021 – Departure 21.09.2021
PROGRAM and PRICE
Following services are included:
Friday: 100 Minutes Pilates
Saturday: 30 Minutes Breath prior to breakfast
Saturday morning: Hikinf to Ameisenalm and lunch
Saturday evening: 100 Minutes Feldenkrais®
Sunday: Pilates, later breakfast and hiking. A wonderful barbeque at the see
Price: Grünau im Almtal for the program is € 220 per person.
Including accomodation, breakfast and the program.
Accomodation: JUFA Hotel Almtal
Price: Croatia Pasman Island for the program is € 300 per person.
Pilates is a holistic training for intensive strengthening and mobilization of the entire body. By tensioning the deep abdominal, back and pelvic floor muscles, the so-called powerhouse, the trunk is stabilized and thus focused on the center of the body. Pilates exercises increase coordination and strength and improve posture. Endurance and body awareness are strengthened in order to prevent back pain in particular and enable pain-free movements again. Suitable for everyone who appreciates powerful training.
Die Macht des gezielten Atems Hypopressive Atemtechnik dient der Verbesserung der Beckenboden-muskulatur, der Bauchmuskulatur sowie der Haltung und des allgemeinen Wohlbefindens. „Der Atem als Bindeglied deines Körpers mit dem Unterbewusstsein. Erlerne und trainiere die Macht deiner Atmung, denn eine größere Macht kannst Du nicht nutzen!
Feldenkrais® method is based on early childhood movement sequences. By changing the neurocortex and relearning ergonomic movements, pain and stress in everyday life are avoided.
If you would like to make an inquiry, please fill the reservation form. Once you submit the form, we will get in touch with you and inform you about our program.
You can address your additional questions in the note box. Our reservation team will assist you to pick the right program.