Sprache: English
Zeit: 60 Min.
Book a class: on Fridays 09:30  Vienna / 10:30 Istanbul / Thailand – Phuket 14:30 / South Korea -Seoul 16:30
https://ibe-travel-wellbeing.com/onlinestudio/
Or watch the VIDEO

 

Pilates by Johanna Ghali

Pilates is a holistic training for intensive strengthening and mobilization of the entire body. By tensioning the deep abdominal, back and pelvic floor muscles, the so-called powerhouse, the trunk is stabilized and thus focused on the center of the body. In this 60-minute session we start with warm-up exercises and then train all muscle groups such as shoulders, arms, back, legs, buttocks and of course the stomach. Pilates exercises increase coordination and strength and improve posture. Endurance and body awareness are strengthened in order to prevent back pain in particular and enable pain-free movements again. Suitable for everyone who appreciates powerful training.

About Johanna

It all started 6 years ago when I took my first mat Pilates class. It was love at first sight! I never missed a class since.

Then with Covid-19, I decided to make something productive during the lockdown and started my certification to become a Pilates instructor. It was the best thing I ever did. I turned my passion to work.

Everyday at 7 am, I start my day with a coffee cup, a pencil and a paper. I start imagining and creating new flows just like a painter and his canvas.

My passion for Pilates is beyond everything. All my classes are unique and made with a lot of love.

Pilates Warm Up Session by Johanna

Pilates Abdominal Workout by Johanna

Sprache: English
Zeit: 60 Min.
Book a class: on Fridays 09:30  Vienna / 10:30 Istanbul / Thailand – Phuket 14:30 / South Korea -Seoul 16:30
https://ibe-travel-wellbeing.com/onlinestudio/
Or watch the VIDEO