For free anytime. Try out Isha Upa Yoga practices online for free.

“If you learn to use this body as an instrument, it will be the most fantastic and powerful instrument on the planet. Yoga is geared towards realizing this ”, Sadhguru

Upa Yoga essentially means “sub-yoga” or “pre-yoga”. This program offers a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.  It relieves physical stress and tiredness. It is designed to be practised  alone at home with this video below. It is a good starting point for those who are new to yoga, and can be used as a preparation for other yoga practices. Based on a sophisticated understanding of the body’s mechanics.


Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa-yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.



Relieves physical stress and tiredness

Strengthens the joints and muscles

Rejuvenates the body after periods of inactivity

Negates the effects of jetlag and long travel


Try out Isha Upa Yoga practices online for free. Or download the app Yoga Tools From Sadhguru available on Android and iOS.

Isha Upa Yoga designed by Sadhguru

7 Myths about Yoga – Sadhguru explains


Myth 1: Yoga comes from Hinduism

Myth 2: Why be a human when you can be a pretzel? Yoga is all about impossible postures.

Myth 3: Want six-pack abs? Yoga is a great exercise regime.

Myth 4: It is only in the last century that yoga has gone global

Myth 5: Find your groove. Yoga & music go well.

Myth 6: Need a yoga study guide? You can learn yoga from a book.

Myth 7: Yoga is something you practice every morning and evening


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Isha Kriya

“Isha” means that which is the source of creation. “Kriya” means an inward action towards that. Isha Kriya is a simple yet powerful tool to move from untruth to truth.”

Sadhguru Rooted in the timeless wisdom of the yogic sciences, Isha Kriya is a simple yet potent process created by Sadhguru.Available for free as a guided meditation with an instructional video and downloadable instructions, or through one of the free immersive workshops conducted globally, it has the potential to transform the life of anyone who is willing to invest just 12 minutes a day.The purpose of Isha Kriya is to help an individual get in touch with the source of his existence, to create life according to his own wish and vision. Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life. For details on free Isha Kriya workshops conducted locally, or to request a free session at your workplace or community center, please contact:  LEARN ISHA KRIYA Available in over 15 languages.