THE RETREAT TO NOURISH YOUR SOUL AND FEEL ALIVE
Health Retreat für Frauen – Recharge your body, mind and spirit
On this retreat you can leave your everyday stress behind and create space for relaxation and abundance. In a harmoniously coordinated program you will learn both your life wave and how to surf the waves of the sea.
WHERE: Retreat Oasis Portugal, Sintra, 40 min from Lissabon
WHEN: 5-10 June 2023
ARRIVAL: Monday 05.June from 3 pm, Starts at 17:00 O’clock
DEPARTURE: Saturday 10.June 12:00 O’clock
LANGUAGES: German and English (Surf lesson, Yoga)
PROGRAM and PRICES
Monday
Individual arrival from 3pm on
17:00 O’clock Welcome cocktail
19:30 Evening meditation and welcome ritual
Tuesday
08:00 – 09:15 Morgen meditation (active and passive)
09:30 – 10:30 Brunch
11:00 –17:30 Surfing and free time
17:30 –18:30 Yin Yoga and Breathwork
19:00 Dinner
Wednesday
08:00 – 09:15 Morgen meditation (active and passive)
09:30 – 10:30 Brunch
11:00 –17:30 Surfing and free time
17:30 –18:30 Yin Yoga and Breathwork
19:00 Dinner
Thursday
08:00 – 09:15 Morgen meditation (active and passive)
09:30 – 10:30 Brunch
11:00 –17:30 Surfing and free time
17:30 –18:30 Yin Yoga and Breathwork
19:00 Dinner
Friday
08:00 – 09:15 Morgen meditation (active and passive)
09:30 – 10:30 Brunch
11:00 –17:30 Surfing and free time
17:30 –18:30 Yin Yoga and Breathwork
19:00 Dinner
Additional Evening Programm
Women’s circle with Mariela
Impuls lecture with Mariella and Julia
Saturday: Departure from 11:00 a.m.
Check-out at 12:00 p.m
8:00-9:30 am Morning meditation and closing ritual 9:30-11:00
Brunch *Possible deviations from the procedure are reserved. An earlier arrival or later departure is possible, inquire if you are interested!
PRICES:
Early Bird price until 30.4: 1333€
Normal price: 1555€
Installment payment is possible.
Number of participants: Space for 12 – minimum 8 participants.
In the morning, active breathing techniques and Kundalini meditations into the day, where you can let go of all tension on a physical and mental level and release new energies. Impulses will accompany you throughout the day, inviting you to introspect to strengthen yourself from within to surf your wave of life.
In the afternoon, regenerating breathwork sessions create a deep connection with your breathing and well-being. You will learn how stress affects your breathing and how you can positively influence your stress level with certain breathing techniques and how blockages can be released. You will also learn how consciously using your breathing while surfing invites you into a new experience. Small groups offer the right setting for this.
Yin Yoga accompanies you on the days of the surf units. Yin Yoga nourishes both your physical and emotional body, creating space for personal connection and deep relaxation. The regenerating yoga units invite you to let your energy flow and to harmonize your body and mind with the help of the exercises.
Surfeinheiten lassen dich ins Element Wasser eintauchen, wo deine Seele genährt wird und wo sich natürlich aufkommende Ängste zeigen dürfen, die in den Workhops sanft eingeladen werden, um die Angst wandeln zu lassen, sodass du dich im Meer gestärkt und fokussiert erleben kannst. Kleine Gruppen, ein Surflehrer für 5 Teilnehmerinnen, macht das Surferlebnis noch individueller.
Frauenkreise sind Rituale, die seit Jahrhunderten Frauen begleiten. Ein Frauenkreis eröffnet einen besonderen Raum der Verbindung, des Austauschs und verleiht kraftspendende Qualitäten.
surf your life wave and get valuable tools to get into your flow. Surfing is more than a physical activity. When surfing you get to know each other from a different perspective. Depending on how you are in your life flow, you will surf one wave after the other. Or it can be completely different, and feelings of fear, powerlessness or frustration spread and the waves pass you by. Depending on how your inner alignment is, this is reflected on the outside. Interactive questions invite you to reflect, to surf your life wave – strengthened, goal-oriented and in the flow experience.
